Best Protein Snacks UK 2026
Updated October 2026 · 133 protein snacks ranked
We scored every savoury high-protein snack sold in the UK — crisps, popcorn, nuts, edamame and more — on one public formula: how much of its calories come from protein. Crunchy, moreish, and ranked on the same scale.
Our top 3 picks
Full ranking — top 10
| # | Product | Protein /100g | Kcal /100g | Score | Grade |
|---|---|---|---|---|---|
| 1 | Twin Peaks Protein Puffs Sour Cream & Onion 300gTwin Peaks | 70g | 433 | 100 | 100A |
| 2 | Quest Tortilla Protein Crisps - Spicy Sweet Chilli 8x32gQuest | 59g | 438 | 100 | 100A |
| 3 | Quest Original Protein Chips - Cheddar & Sour Cream 8x32gQuest | 59g | 438 | 100 | 100A |
| 4 | Quest Original Protein Chips - Sour Cream & OnionQuest | 59g | 438 | 100 | 100A |
| 5 | Quest Original Protein Chips - BBQ 8x32gQuest | 59g | 438 | 100 | 100A |
| 6 | Quest Tortilla Protein Crisps - Hot & Spicy 8x32gQuest | 59g | 438 | 100 | 100A |
| 7 | Quest Tortilla Protein Chips RanchQuest | 59g | 438 | 100 | 100A |
| 8 | Quest Tortilla Protein Chips - Loaded Taco 8x32gQuest | 59g | 438 | 100 | 100A |
| 9 | Bulk High Protein Biltong Garlic Cracked Pepper 100gBulk | 50g | 246 | 100 | 100A |
| 10 | MyProtein Extra Protein Cookie White Chocolate & Cranberry (Lean) 12 x 50gMyProtein | 50g | 386 | 100 | 100A |
How we rank
Every protein snack is scored 0–100 on the share of its calories that come from protein — the same public formula across the whole site. Rankings update automatically as new products are verified. Read the full methodology →
Frequently asked
What is the highest-protein protein snack in the UK?
By protein-per-calorie efficiency, the Twin Peaks Protein Puffs Sour Cream & Onion 300g by Twin Peaks currently leads our ranking with a score of 100/100 (70g protein per 100g).
How do you rank the best protein snacks?
Every product is scored 0–100 on the share of its calories that come from protein — one public formula applied to the full UK nutrition label. No sponsored placements; the ranking recalculates automatically as new products are added.
How often is this ranking updated?
Automatically — every time a new protein snack is verified and added to the directory, the ranking recalculates. The date at the top of this page shows the last update.
More top protein snacks
- Protein
- 59 g/100g
- Calories
- 438 kcal
- kcal / 1 g
- 7.4
- Protein
- 59 g/100g
- Calories
- 438 kcal
- kcal / 1 g
- 7.4
- Protein
- 59 g/100g
- Calories
- 438 kcal
- kcal / 1 g
- 7.4
- Protein
- 50 g/100g
- Calories
- 246 kcal
- kcal / 1 g
- 4.9
- Protein
- 50 g/100g
- Calories
- 386 kcal
- kcal / 1 g
- 7.7