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Pick any two products and see them head to head — efficiency score, Clean Score and the nutrition numbers that decide them. Every comparison has a shareable link.
We wrote a full verdict on this matchup — with amino-acid data and who-should-buy-which.
Read the verdict →Grenade Protein Bar - Caramel Chaos wins 6–0
Decisive on: Efficiency score 84 (A) vs 71 (B); Clean Score 95 · Outstanding vs 92 · Outstanding; Protein 36 g vs 34 g.
Scores reflect label nutrition and verified ingredient lists — not taste. How we score
| Metric | Grenade Protein Bar - Caramel Chaos | PhD Smart Bar Cookies & Cream |
|---|---|---|
| Efficiency score | ✓ 84 (A) | 71 (B) |
| Clean Score | ✓ 95 · Outstanding | 92 · Outstanding |
| Protein | ✓ 36 g | 34 g |
| Calories | ✓ 344 kcal | 384 kcal |
| Sugar | ✓ 2.5 g | 3.1 g |
| Protein % of calories | ✓ 42% | 35% |
| Flavours | 0 | 0 |
| Categories | Protein Bars | Protein Bars |
Share this comparison: proteinscore.co.uk/compare?a=grenade-protein-bar-caramel-chaos&b=phd-smart-bar-cookies-cream