Barbell Medicine
Episode #247: November 2023 Research Review
New
1 Nov 2023 · 1h 24m
Protein intakeSupplementsNutrition basics
Play this episode
About this episode
Drs. Feigenbaum and Baraki review the latest research on training, nutrition, and strength.https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/Papers:Weekly Set Progressions: https://pubmed.ncbi.nlm.nih.gov/37796222/ Weakness: https://pubmed.ncbi.nlm.nih.gov/37639680/ Personalized Nutrition: https://www.nature.com/articles/s41467-023-41969-1 Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on Yo