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In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.Papers:Latey 2001Wells 2012CrossFit WebsiteKim 2024Ko 2024 Galvez 2019 Irandoust 2016 Kovach 2013 Oliveira 2015 Markovic 2015 Carvalho 2017 Oliveira 2018Donath 2016Carrasco-Poyatos 2019Persaki 2024Oliveira 2024Evangelou 2021Baltaci 2005 Jago 2011Segal 2004Gultekin 2024 Yamato 2015Ruiz-Areza 2025Yao 2024Ogawa 2023Wei 2023Ko