Barbell Medicine
Episode #81: 2019 St. Louis Q/A Part I
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23 Dec 2019 · 49 min
Muscle growthWeight management
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About this episode
This audio was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. DC Blocks USA: https://www.dcblocksusa.com/ Timestamps 01:05 Training sensitivity over a career 04:16 Sarcopenic obesity 08:00 Reframing harmful narratives around pain 17:09 Birth control and tendons 20:40 Austin's favorite whiskey 21:50 Improving self efficacy in a dependent client 27:15 Muscle fiber type things 32:12 Exercise for chronic pain 36:53 Corrective exercise 43:50 How to press big weight