Barbell Medicine
Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More
New
7 Nov 2025 · 20 min
Nutrition basicsSupplements
Play this episode
About this episode
🎙️ Q&A Deep Dive: The Critical Cutoff for Fat Loss, Safety, and Strength📝 Episode Summary: BMI, Training Safety, and Evidence-Based NutritionIn this mini-sode, Dr. Jordan Feigenbaum answers core questions on performance and health. The discussion centers on replacing arbitrary body fat percentages with clinical, evidence-based metrics for determining when a lifter should start a fat loss phase, emphasizing BMI and waist circumference.Dr. Feigenbaum also provides critical safety information on he