FoundMyFitness
#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
New
28 Jul 2015 · 1h 5m
Weight management
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About this episode
Dan Pardi Dr. Dan Pardi researches sleep neurobiology and is a co-founder of Dan's Plan, an online wellness and technology company. In this episode, we discuss... (00:00) Introduction (03:27) Circadian rhythms are key to health (07:07) Artificial lights suppress melatonin production (12:04) Sleep clears toxins from the brain (16:14) Sleep deprivation increases appetite and decreases energy expenditure (24:09) Sleep is critical for creating long-term memories (31:29) Blue light can reset circa...