FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
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22 Aug 2024 · 3h 34m
Muscle growthSupplementsNutrition basicsMetabolism & fasting
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About this episode
Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren't training too hard, when to go to failure, whether seed oils are "the" central cause of chronic disease, why having a slow metabolism isn't a credible reason for being overweight (for most), and the sust...