FoundMyFitness
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
New
8 Oct 2024 · 52 min
Supplements
About this episode
Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep are three powerful tools for optimizing metabolic health, a key factor in healthy aging. Even slightly elevated blood glucose levels, but within the "normal" range, can contribute to brain atrophy in areas linked to aging and neurodegeneration. Long-term glucose elevations (high HbA1c) also promote harmful compounds that stiffen blood vessels, red...