FoundMyFitness
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
New
24 Aug 2026 · 1h 49m
Gut health
About this episode
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard Davidson explains how exercise and meditation can work together to shape resilience and support the biology of flourishing. He also shows how meditation can be folded into exercise and ordinary routines, with benefits comp...