Iron Culture
BONUS: The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall
New
6 Oct 2026 · 1h 1m
Nutrition basics
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About this episode
In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders. They share personal stories, scientific perspectives, and coaching tips to help listeners optimize their health and performance. Catch new Iron Culture episodes every Tuesday at 5:30 pm eastern time! Be sure to use code "MRR10" for 10% off your order at elitefts.com Iron Culture is proudly presented by the MASS Research Rev