Iron Culture
Ep. 101 - Blood Flow Restriction Training For Hypertrophy & Rehab
New
11 Jan 2021 · 1h 54m
Muscle growth
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About this episode
Literally, time to strap in for this one folks! Blood Flow Restriction training: hypertrophy training with light weights made as just effective as heavier weights by putting a wrap or cuff around an arm or leg! It sounds like a gimmick, but there are actually two decades of published research looking into this intervention. We're joined by returning guest and physical therapist Dr. Nick Licameli and Dr. Nick Rolnick, a first-timer Iron Culture guest who has not only published peer-reviewed artic