Iron Culture
Ep. 131- Training To Failure (What the Science Actually Says)
New
9 Aug 2021 · 2h 0m
Muscle growth
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About this episode
If you don't train to failure, you'll be a failure. It not only sounds good, but it also appeals to the hardcore inner masochist in every serious lifter that's just waiting to strike in the comments section. But, is the saying true? In this episode, we're joined by Zac Robinson from Data Driven Strength to find out. He's a powerlifting coach who did his master's degree specifically on the effects of training to and short of failure on hypertrophy and strength with Dr. Mike Zourdos at Florida Atl