Ep. 137 - Exercise Selection & Execution for Strength & Hypertrophy (Q&A #5)

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About this episode

We are back with another question and answer episode! This one includes a deep dive into exercise selection, execution, and ways to maximize time efficiency as it relates to exercise selection, covering both strength and physique goals, those who have both goals, and other nuances on these topics that people often don't consider. Further, we discuss what competitive natural bodybuilding could do to improve the experience of both competitors and fans alike. And finally, we talk about frequency of

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