Iron Culture
Ep. 142 - Myths and Facts About Creatine (New Research ft. Dr. Darren Candow)
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25 Oct 2021 · 1h 29m
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About this episode
The creatine kingpin, Dr. Darren Candow is back to update us on what's happening in the world of creatine research and explain the many myths that still prevail despite decades of published studies. How can creatine both dehydrate you and cause water retention? Does creatine really cause hair loss? Do you need to load creatine? Does it matter if you take it pre or post-workout? And is the optimal dosage for bone health and other clinical uses the same as it is for performance and body compositio