Iron Culture
Ep. 169 - Lagging Body Parts, Body Recomp & Minimalist Training (Q&A)
New
2 May 2022 · 1h 20m
Muscle growth
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About this episode
We're back with another Q&A episode, with just one trendy commercial break. That's right, we had to shill the 5-year MASS anniversary sale going on until May 3rd because let's face it, no corporation except one we're a partial owner of would sponsor us. But we do cover a range of questions in this episode, the first being how to address lagging body parts and setup muscle group specialization cycles…oh and 3DMJ has a new course for this…OK, so just one commercial break AND one integrated ad, BUT