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About this episode
In this Q&A episode, we address a few great questions, the first of which, on how does periodization for hypertrophy works, resulted in a deep dive by Mr. Dr. Eric Helms on the topic. You'll learn about the definition of periodization, how it applies to hypertrophy goals, the rationale for periodizing specific variables, and what gaps we have on this topic. Finally, we discuss what we do know, and logically what's reasonable to periodize and how. To wrap up, we answered questions on what gym equ