Play this episode
About this episode
"Evidence-based" is said without questioning its meaning. While science popularisation in the iron game is a net win, we must learn the difference between #science and evidence-based practice. To understand what differentiates the two and why the distinction is critical, we're joined by two researchers, science communicator, practitioners, Drs. Andy Galpin and Brad Dieter. Andy is a former competitive weightlifter, consults with athletes, and is a professor studying muscle fiber responses to tra