Iron Culture
Ep. 207 - Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-Semple)
New
23 Jan 2023 · 1h 42m
Muscle growthNutrition basics
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About this episode
We were joined by McMaster University PhD. candidate Lauren Colenso-Semple who is studying the influence of exercise, nutrition, and hormones on skeletal muscle, specifically as they relate to the menstrual cycle. She has an extensive background not only in academia, having worked with a veritable "who's who" of exercise science researchers in her journey to her PhD studies, but she also is an experienced personal trainer. In this episode she helps us understand whether "menstrual-cycle phase ba