Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?

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Stretch-mediated hypertrophy is all the rave at the moment, and much of the enthusiasm is based on a single study out of a specific lab, but, there are actually many other studies that this lab has recently published that give further insights into the topic. Ultimately, what the cult wants to know, is whether stretching-induced gains are complementary or redundant to resistance training-induced gains. In this episode, we discuss not only these possibilities, but also a recent study on SuperCrea

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