Iron Culture
Ep. 295 - Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon)
New
7 Oct 2024 · 1h 33m
Nutrition basics
Play this episode
About this episode
The Iron Culture universe is expanding! In this crossover episode the host of Sigma Nutrition Radio, Danny Lennon, joins Eric Helms to co-host! Dr. Cliff Harvey, who did his PhD on ketogenic diets at AUT, joins Danny and Eric to discuss the often conflicting research and anecdotes on the effect of carbohydrates on lifting performance, adaptations and body composition change. Eric, Danny and Cliff are all on the Sports Nutrition Association (SNA) advisory board - an organisation dedicated to supp