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Iron Culture

Ep 314 - Science Is Broken (But Fixable)

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13 Feb 2025 · 1h 12m

Protein intakeSupplementsWeight management

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This episode of Iron Culture begins with a rant/story by Dr. Trexler that highlights some issues with scientific publishing. He describes a study on apple cider vinegar, his MASS article criticizing the study, and the subsequent letter to the editor (and response from the original authors). This discussion is followed by a Q&A session with Dr. Helms covering protein during weight loss, headaches from creatine, machines for joint comfort, mixing creatine + caffeine, low volume training for hypert

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