Iron Culture
Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
New
5 Mar 2025 · 1h 23m
Muscle growth
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About this episode
In this episode, Drs Trexler and Helms are joined by Dr. Eduardo De Souza to discuss the complexities and misconceptions surrounding high volume training in the context of hypertrophy research. He shares insights from his extensive research background, emphasizing the importance of understanding participant experiences and the nuances of training volume. The conversation also touches on the challenges of research methodology, the need for improved reporting standards, and the future directions o