Iron Culture
Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
New
12 Mar 2025 · 1h 39m
Metabolism & fasting
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About this episode
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage in a deep discussion with Dr. Mike Ormsbee about the role of resistance training in fat oxidation and body composition. They explore how resistance training can be an effective tool for fat loss, the physiological mechanisms behind fat metabolism during exercise, and the importance of myokines and hormones in this process. The conversation challenges common perceptions about fat burning and emphasizes the need for a nua