Iron Culture
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
New
17 Sept 2025 · 1h 10m
Supplements
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About this episode
In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on creatine supplementation, female-oriented creatine marketing, the rising popularity of creatine gummies, and several creatine myths. They discuss the importance of understanding the science behind creatine and debunk common misconceptions before moving on to discuss the role of exercise in bone health and fracture prevention. Need some lifting gear?