Iron Culture
Ep. 38 - Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin)
New
28 Oct 2019 · 1h 36m
Nutrition basics
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About this episode
If you've been in the fitness industry long enough, you've undoubtedly heard of flexible dieting. Depending upon who you ask, flexible dieting is either a liberating way of quantifying the food you consume or needlessly obsessive. The question becomes, what is the best approach for an individual looking to get into their best shape? Today, the hosts are joined by accomplished coach Laurin Conlin (MSc in Exercise Science) who's Masters research focused on how different dieting strategies affect w