Iron Culture
Ep. 39 - How Bodybuilding Saved My Life (Ft. John Berardi)
New
4 Nov 2019 · 1h 46m
Muscle growthNutrition basics
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About this episode
John Berardi has been a voice of evidence-based nutrition for decades. A competitive bodybuilder in his youth he went on to pursue his Ph.D. and became one of the first well-known voices advocating for a scientific approach to performance nutrition. Before social media, he became a well-known writer on topics related to nutrient timing, macronutrient breakdown, and nutrition for enhancing fat loss and muscle gain, and was one of the first writers on T-Nation. Since, he started Precision Nutritio