Ep. 58 - Beginner Training Mistakes (And Successes) We Made

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Rewind the clock. The year is 2009, Lady Gaga is all the rage, MySpace is THE social media platform and if you eat carbs after 6 pm, you are sabotaging your gains. Enjoy this episode of co-hosts Eric Helms and Omar Isuf reminiscing on their early days as lifting enthusiasts. You'll learn about the most anabolic chili, how far Eric is willing to go to get his protein intake and why adding 5lb per week to the bar doesn't work forever. You'll probably find yourself nodding along relating to many of

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