Iron Culture
Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
New
21 Sept 2020 · 1h 43m
Muscle growth
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About this episode
Chris Barakat MS, ATC, CSCS is a natural bodybuilder, coach, and researcher studying body composition manipulation at the University of Tampa. In "evidence-based" circles, we like to think we're immune to the echo chamber effect because what we say is based on data. Unfortunately, this isn't always the case. The statement "gaining muscle and losing fat at the same time is impossible unless you're on drugs, high in body fat or a novice" is often repeated without a thorough understanding of the un