Iron Culture
Ep. 90 - Sarcoplasmic Hypertrophy & Body Composition Roundtable
New
26 Oct 2020 · 1h 51m
Muscle growthNutrition basics
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About this episode
Everything you thought you knew about body composition is WRONG. Ok, that's absolutely not true, but this episode will deepen your understanding of the composition of muscle, the composition of fat, the tools we use to estimate (notice I didn't say measure) body composition, and what this means for understanding how the human body changes in response to training and nutrition. We guarantee you'll have some eye-opening moments listening in to this conversation as the hosts are joined by Dr. Cody