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Iron Culture

Ep. 92 - Lifting During Pregnancy

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9 Nov 2020 · 2h 6m

Nutrition basics

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The majority of personal training clients are women, and the majority of women will be pregnant at least once in their life. Yet, resistance training and nutrition during and following pregnancy are not topics most trainers are well versed in. Join Omar and Eric in this episode to watch these two flawed protagonists find redemption. They previously used the documentary "Junior" starring Saint Schwarzenegger and Danny Devito as their sole information source on pregnancy, but now they are enlighte

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