Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating

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Intermittent energy restriction, intermittent fasting, time-restricted feeding, refeeds, diet breaks, nonlinear dieting, and chrononutrition, oh my! You're not in Kansas anymore, it's a wide world of meal frequencies and eating patterns dear cultists, but don't worry we've assembled the avengers on these topics! Teaching us the terminology in the lay vs scientific community, the theories, the state of the evidence, and ultimately, the practical application, are three guests: Danny Lennon MSc of

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