Play this episode
About this episode
In this episode Sal, Adam & Justin cover everything you know to build your back. What you will learn in this episode. (1:40) The importance and value of having a strong/healthy back. (2:49) The muscles of the back and favorite exercises for each. Lats. (11:28) Trapezius. (18:22) Rhomboids. (23:35) Erector Spinae. (26:31) Exercise types. Pulldowns or rows. (28:42) Deadlift. (30:04) Pullover or straight arm pulldowns. (36:24) Rep ranges. (38:48) Tempo and technique. (40:34) Related...