Mind Pump
1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
New
28 Dec 2022 · 1h 43m
Muscle growth
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Treat your workouts like a sport! (2:30) How to do group training with integrity. (14:34) What strength training has that NO other form of exercise has. (16:37) When your grandfather kicks your a**. (18:21) What will Chat GPT disrupt first? (28:19) Is Elon a hypocrite? (36:20) SleepMe PROFOUNDLY affects your sleep. (43:55) Another reminder of why you should never fight. (46:26) Why frequent...