Mind Pump
1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
New
28 Jan 2023 · 1h 48m
Muscle growth
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here are 4 ways to get a novel body part to respond. (2:07) How there is so much we do not consider. (10:45) Learning how to ask better questions using A.I. (16:22) When you solve one problem, there is another on the other end. (18:10) A good friend does not call another friend for a move. (28:30) Being an advocate for your health. (31:30) The origins of "I, Pencil." (39:55) Caldera works!...