2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00) Is the NFL a sport or an entertainment business? (10:09) Bamboozled by A.I. (25:09) Chinese spy balloon or UFO? (28:19) What is going on with Tonal? (36:46) The argument around ultra-processed foods is starting to get twisted. (43:02) Mind Pump's favorite cuts from Butcher Box. (52:42) The peptide, semaglutide, is blowing up! (54:02)...

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