2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53) Is lab-grown meat a net positive or negative for society? (14:51) Fun Facts with Justin: When was the guillotine last used? (24:36) COVID kids. (28:37) The evolution of soft drinks. (31:28) Adam's cigarette days. (35:46) The guy's worst habits. (37:47) Dirty roommates. (40:45) Adam's a BIG gym guy once again. (47:46) You...

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