Mind Pump
2053: The Truth About the "Butt Wink" When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
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14 Apr 2023 · 1h 15m
Protein intakeNutrition basics
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45) Why you want to avoid hitting the snooze button. (9:56) Fun facts about Target. (17:02) Mind Pump Workouts: Current training and nutrition updates. (20:06) Parent influencers and having the maturity to deal with fame....