Mind Pump
2057: Do THIS to Get the Body You Want by Summer
New
20 Apr 2023 · 46 min
Muscle growthMetabolism & fasting
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About this episode
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode. The three most common types of people that are trying to get FIT by summer. (1:33) Have a plan. (4:02) 1) Beginners. (8:25) Start slow. Focus on correctional exercises. Build metabolism. 2) Build muscle mass. (19:58) Use intensity properly and get strong. Target-specific mobility. Use advanced techniques to drive size. 3) Get leaner (look good). (33:46) Focus on balance and...