Mind Pump
2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
New
29 Apr 2023 · 1h 40m
Protein intakeMuscle growth
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52) Adam's protein strategy. (12:33) Having kids makes you do things you thought you would never do. (20:23) Music is profound. (22:58) Mind Pump's musical preferences. (25:17) There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28) Have a little compassion. (31:45) A.I. is here. Pay attention! (37:00) Why...