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In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do we find this muscle so attractive? (1:31) The scale of difficulty to develop. (4:35) The muscles of the glutes and main functions. (6:09) Best exercises. (10:44) The importance of incorporating unilateral exercises. (17:36) Building a program for the average person. (20:39) The best rep ranges. (22:12) Frequency. (27:32) Isolation exercises that have some value. (28:08) Total sets. (33:22)...