2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22) Recapping the guy's Park City trip. (8:07) The feeling you get when you come home to happy kids. (13:57) Adam is NOT an airport person. (17:19) Using A.I. to produce the outcomes you want. (23:17) A.I.'s impact on the health & fitness industry. (28:52) The importance of having a 'family'...

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