Mind Pump
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
New
19 May 2023 · 1h 17m
Protein intakeMuscle growthWeight managementRecovery
Play this episode
About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54) Cows with names produce more milk. (9:38) Arby's accidental death? (16:34) What would be in Mind Pump's neighborhood? (24:23) Updating the current...