Mind Pump
2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
New
31 May 2023 · 1h 33m
Metabolism & fasting
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59) Does your DNA determine what exercise program is right for you? (10:04) The average facetime spent with your child. (20:44) Giving your child space to create. (30:35) Zuckerberg is a sore loser. (36:18) Flow as an evolutionary trait. (40:47) A hack to get morning sunlight. (49:39) Most CBD products are garbage. Do...