Mind Pump
2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
New
2 Jun 2023 · 1h 21m
Protein intakeMuscle growthSupplementsNutrition basics
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST categories of supplements for muscle building, fat burning, and overall fitness are adaptogens! (1:50) Peptides are strong! Proceed with caution. (15:51) What is going on with Connor Murphy? (24:42) Crazy hacks found on the internet. (25:26) There is an individual variance when it comes to the rep range...