Mind Pump
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
New
24 Jun 2023 · 1h 41m
Protein intake
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47) Doug, the espresso connoisseur. (10:31) Going down the Jonathan Pageau rabbit hole. (14:11) The strange divide in America. (17:01) Navigating the life of a child genius as a parent. (30:00) Kids are sensitive creatures. (34:43) Tell your partner you love them. (36:45) Plugged in vs. unplugged. (39:01) San Francisco is disintegrating...