Mind Pump
2109: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
New
1 Jul 2023 · 1h 47m
Muscle growth
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness fanatics! If you want to boost your gains and progress, cut the volume of your training down by a third! (2:03) Sal reviews the peptide tesofensine. (18:31) How red-light therapy works and affects sunburns. (27:13) Why the market repurposes drugs. (30:08) Preparing for Max's 4th birthday party. (34:45) How fast reps can also build muscle. (44:57) Have cravings? Try increasing your...