Mind Pump
2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
New
7 Jul 2023 · 1h 14m
Muscle growthRecovery
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58) Sal's Thai massage experience. (12:34) Space tourism is HERE! (24:23) Kim Jong Un's latest crazy leadership move. (33:25) How religion and structure are making a comeback with young men. (34:42) The guy's...