Mind Pump
2137: The Best Suspension Training Workout Plan for Beginners
New
10 Aug 2023 · 33 min
Muscle growth
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About this episode
In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer. A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42) Who is this type of exercise tool for and what is it best used for? (2:57) Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41) Chest: The push-up or fly. (9:52) Back: Supine rows. (13:34) Shoulders: W's. (17:17) Biceps: Body curls. (20:04) Triceps: Body skull...