Mind Pump
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn't Working & More (Listener Live Coaching)
New
9 Sept 2023 · 1h 58m
Weight management
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About this episode
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Your skin is often a reflection of your health. (1:50) Why you're better off not knowing. (13:18) The true origin of the obesity epidemic. (17:46) The behavioral components behind viral trends. (22:49) Adam and Justin update the audience on their recent food sensitivity test and the difficulty of...